NOTICE! We will be closed December 24-25 & 31st.
We will also be closed on January 1st, 2015 for New Years

Menu Analysis:

  1. Coconut Curry Salmon
    • Calories: 290
    • Fat: 22.5 g
    • Saturated Fat: 3.5 g
    • Cholesterol: 89 mg
    • Sodium: 126.5 mg
    • Carbohydrate: 6 g
    • Dietary Fiber: 0 g
    • Protein: 30 g
    • Sugar: 2.5 g
  2. Southwest BBQ Turkey Loaf
    • Calories: 184
    • Fat: 11 g
    • Saturated Fat: 9.5 g
    • Cholesterol: 0 mg
    • Sodium: 18 mg
    • Carbohydrate: 36 g
    • Dietary Fiber: 6 g
    • Protein:14 g
    • Sugar: 3 g
  3. Creole Beef Stew
    • Calories: 240
    • Fat: 13 g
    • Saturated Fat: 1 g
    • Cholesterol: 0 mg
    • Sodium: 923 mg
    • Carbohydrates: 3 g
    • Fiber: 0 g
    • Protein: 39 g
    • Sugar: 6 g
  4. Roasted Turkey
    • Calories: 295
    • Fat: 14 g
    • Saturated Fat: 4 g
    • Cholesterol: 0 mg
    • Sodium: 137.5 mg
    • Carbohydrates: 0 g
    • Fiber: 0 g
    • Protein: 38 g
    • Sugar: 7 g
  5. Coconut Ginger Mahi
    • Calories: 221
    • Fat: 12 g
    • Saturated Fat: 9.5 g
    • Cholesterol: 94 mg
    • Sodium: 154 mg
    • Carbohydrates: 4 g
    • Fiber: 1.5 g
    • Protein: 26.5 g
    • Sugar: 6.5 g
  6. Grilled Steak
    • Calories: 252
    • Fat: 24.5 g
    • Saturated Fat: 8 g
    • Cholesterol: 6 mg
    • Sodium: 109 mg
    • Carbohydrate: 0 g
    • Fiber: 0 g
    • Protein: 22 g
    • Sugar: 4 g
  7. Caribbean Shredded Turkey
    • Calories: 136
    • Fat:1 g
    • Saturated Fat: 0 g
    • Cholesterol: 45 mg
    • Sodium:112.5 mg
    • Carbohydrate: 4 g
    • Fiber: 1 g
    • Protein: 28 g
    • Sugar: 2 g
  8. Creole Chicken Stew
    • Calories: 142
    • Fat: 3.5 g
    • Sat Fat: 0 g
    • Cholesterol: 45 mg
    • Sodium: 131 mg
    • Carbohydrates: 2 g
    • Fiber: 1 g
    • Protein: 19.5 g
    • Sugar: 3 g
  9. Island Curry Chicken Stew
    • Calories: 158
    • Fat:1 g
    • Sat Fat: 0 g
    • Cholesterol: 45 mg
    • Sodium: 147.5 mg
    • Carbohydrates: 11 g
    • Fiber: 1 g
    • Protein: 20.5 g
    • Sugar: 2 g
  10. Grilled Turkey Breast
    • Calories: 120
    • Fat: 1.5 g
    • Sat Fat: 0 g
    • Cholesterol: 45 mg
    • Sodium: 97 mg
    • Carbohydrates: 0 g
    • Fiber: 0 g
    • Protein: 28 g
    • Sugar: 0 g
  11. Grilled Salmon
    • Calories: 292
    • Fat: 18 g
    • Sat Fat: 3 g
    • Cholesterol: 89 mg
    • Sodium: 118.5 mg
    • Carbohydrate: 16 g
    • Fiber: 0 g
    • Protein: 31.5 g
    • Sugar: 0 g
  12. Lemon Garlic GriledMahi
    • Calories: 108
    • Fat: 5.5 g
    • Sat Fat:0.5 g
    • Cholesterol: 94 mg
    • Sodium: 163 mg
    • Carbohydrate: 0 g
    • Fiber: 0 g
    • Protein: 21.5 g
    • Sugar: 5 g
  13. Curry Beef Stew
    • Calories: 269
    • Fat:10 g
    • Saturated Fat: 5.5 g
    • Cholesterol: 94 mg
    • Sodium: 898 mg
    • Carbohydrate: 24 g
    • Fiber: 1 g
    • Protein: 40 g
    • Sugar: 9.5 g

Side Dishes:

  1. Vegetables
    • Calories: 32
    • calories from fat: 5
    • fat:.5 g
    • sat fat: 0
    • cholesterol: 0 mg
    • protein: 4 g
    • carbohydrates: 6 g
    • fiber: 2 g
    • sugar: 1 g
    • sodium: 0 mg
  2. Sweet Potato Mash
    • Calories: 101
    • Fat: 0
    • Sat Fat: 0 g
    • Trans Fat: 0 g
    • Cholesterol: 0 mg
    • Protein: 2 g
    • Carbohydrates: 23 g
    • Dietary Fiber: 4 g
    • Sugar: 7 g
    • Sodium: 0 mg
  3. Turnip Mash
    • Calories: 151
    • Calories from fat: 5 g
    • Fat: .5 g
    • Sat Fat: 0 g
    • Trans Fat: 0 g
    • Cholesterol: 0 mg
    • Protein: 2 g
    • Carbohydrates: 35 g
    • Fiber: 9 g
    • Sugar: 5 g
    • Sodium: 7 mg
  4. Parsnip Mash
    • calories: 80
    • calories from fat: 0
    • fat: 0 g
    • sat fat: 0 g
    • cholesterol: 0 mg
    • protein: 1.5 g
    • carbohydrates: 19 g
    • fiber: 4 g
    • sugar: 5 g
    • sodium: 0 mg
  5. Cauliflower rice
    • Calories: 29
    • Calories from fat: 0
    • Fat: 0 g
    • Sat fat: 0 g
    • Cholesterol: 0 mg
    • Protein: 2 g
    • Carbohydrate: 5 g
    • Fiber: 3 g
    • Sugar: 0
    • Sodium: 0 mg
  6. Vegetable Hash
    • Calories: 107
    • Calories from fat: 0
    • Fat: 0 g
    • Sat fat: 0
    • Cholesterol: 0 mg
    • Protein: 3 g
    • Carbohydrate: 25 g
    • Fiber: 7 g
    • Sugar: 1 g
    • Sodium: 0 mg
*Sides are interchangeable
*Modifications will change nutritional values

Some of our delicious dishes...

Grilled Steak
Creole Beef Stew
Grilled Salmon